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Discover how to ease chronic back pain. Harvard Medical School brings you expert guidance to help you ease pain and keep your back strong and healthy.

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Strengthen your core and improve balance and flexibility with no-equipment-needed exercises you can do in minutes a day!

Dear Reader, How many times have you said to yourself, I know I should exercise, but... You don’t want the hassle of going to the gym or the expense of buying equipment. You want a safe, simple way to get in shape and improve your overall health that doesn’t take up your whole day.

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Unlock the power of strength training Dear Reader, Did you know that strength training is one of the most powerful ways to keep doing the things you love as you age? Research shows that building and maintaining strong muscles does more than improve your energy and mobility — it also helps activate your body’s natural defenses against disease, and helps you stay independent, active, and confident at every stage of life. Plus, regular strength and power training can boost your mood and add more enjoyment to your favorite activities.

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The 7 secrets to supercharging your powers of concentration — at any age! Learn how to banish attention-diverting distractions and maintain lasting, laser-sharp mental focus!

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How sleep deprivation can cause inflammation

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Considering cataract surgery? Let the doctors of Harvard Medical School reveal everything you should know before saying yes (or no) to cataract surgery. An essential eye-opening report for older adults.

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Better balance prevents falls, builds confidence & fosters independence

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This science-based report unlocks the hidden power of good nutrition by arming you with facts, strategies, tips, and recipes to help you become healthier every time you shop, cook, snack and dine.

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Better Living Brief Featured content for a healthier life TODAY'S FEATURED ARTICLE Strength training over decades linked to longer life

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SUBSCRIBE | SHOP THE BOOKSTORE Want a stronger core? Skip the sit-ups Many people are surprised to learn that a strong core does more than just improve your shape-it also supports better posture, balance, and stability. A sturdy core acts as the central link between your upper and lower body, making everyday movements like bending to tie a shoe, reaching for something on a high shelf, or simply standing upright much easier and less tiring. Strengthening these muscles can help prevent falls and injuries, especially as we grow older.

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You can keep diabetes in check — when you take charge! Learn the strategies that make living well with diabetes a reality. Get your A1c where you want it to be...end the fear of complications...and enjoy renewed good health and reassuring peace-of-mind!

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An online course you can take on your computer, tablet, or smartphone — whenever it’s convenient for you.

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Take Control of Your Health with Online Courses from Harvard Medical School Experts Act now to experience Harvard-led learning

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TAKE CHARGE OF YOUR HEART HEALTH

Dear Reader, Your cardiovascular system is amazing — 60,000 miles of vessels working around the clock with your heart at the center. Heart disease remains the number one cause of death in the United States. And it’s not just heart attacks. The number of people facing heart failure is rising. The good news is that you can reduce your risk with expert, evidence-based information.

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Harvard Medical School experts reveal: Secrets to a great night’s sleep Dear Reader, Getting enough sleep is as important for your body as eating right, exercising, and practicing good dental hygiene. That’s because lack of sleep not only makes it harder for you to get through the day, it is also linked to all kinds of health problems — from diabetes to increasing blood pressure to weight gain and increased risk for a heart attack. Inadequate sleep even makes it more likely that you'll catch a cold.

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Dear Reader, You signed up for HEALTHbeat because you are focused on your well-being. Now there's an even better way to take total control of your health.

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Week in Review Your weekly check-in for better living

HEALTH FACT OF THE WEEK

Cortisol isn’t “bad”—it helps you wake up, respond to stress, and regulate metabolism. It’s chronic elevation that causes problems.

THIS WEEK'S HIGHLIGHT: MEN'S HEALTH MONTH

Why testosterone levels drop and when to consider treatment

When most boys transition through puberty, they can credit an increase in the male sex hormone testosterone for their lower voices, hairier bodies, amplified sex drive, sperm production, and more - just in time to make them feel gangly and awkward.

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Discover this KEY fitness trend that can help you easily carry out daily activities like the younger you! Dear Reader, This may be some of the best news to come along in a long time if you’re 50, 60, 70, or older. Aging no longer means your back, hips, knees, feet, shoulders, or hands have to hurt when you bend over, twist, rotate, reach up, or get up or down! And it no longer means you can’t carry out everyday activities like you used to do. Even if you noticed that you can’t carry that big jug of

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The pillars of self-care Americans are far less healthy than they could be. Six out of every 10 live with at least one chronic disease, according to the CDC. Four in 10 people have two or more conditions. Chronic conditions like heart disease, cancer, stroke, and diabetes exact a heavy toll on our collective health and productivity.

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Take Control of Your Health with Online Courses from Harvard Medical School Experts Act now to experience Harvard-led learning