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This science-based report unlocks the hidden power of good nutrition by arming you with facts, strategies, tips, and recipes to help you become healthier every time you shop, cook, snack and dine. Dear Reader, It’s a problem we hear all the time: nutrition confusion. It goes something like this: A new study comes out on how to eat healthily, but it contradicts the results of an earlier study. Or, you’re told to load up on a particular food group on one plan, while yet another plan tells you just the opposite. What’s the real deal with carbs? Are supplements necessary? How much chocolate is too much and what kind should you eat? Is organic food worth it? Does that so-called whole grain bread really contain the right whole grain? Sound familiar? The result is that many people throw up their hands in frustration—perhaps even you. That’s why I’m writing you today with news that could make a dramatic impact in your life and health. A gamechanger for personal nutrition It’s called A Guide to Better Nutrition: Strategies, tips, and recipes to help you make healthier choices. Written in engaging language and filled with clear charts and sidebars, this new report from Harvard Medical School simplifies the latest science behind nutrition to help you build your own program of healthy eating—and with food that tastes good, too. You’ll learn the best ways to fill up your basket at the supermarket with wholesome ingredients and how to avoid misleading food labels. You’ll get easy-to-prepare recipes tailored for today’s busy schedules, but without giving up powerful nutrition benefits. A Guide to Better Nutrition protects you against scams and marketing hype with knowledge you can trust and use every time you open your pantry or browse store shelves. For example, you’ll learn: How to make sense of the Nutrition Facts panel on food labels The difference between processed and ultra-processed foods The benefits of food vs. supplements How to get enough essential nutrients, such as potassium and calcium The difference between probiotics and prebiotics Which carbs are good—and necessary—for your health With A Guide to Better Nutrition at your side, the only thing you give up is confusion. LEARN MORE Empowers you to make smart choices for YOU There is so much misinformation about what constitutes healthy eating that it’s easy to be overwhelmed. But with A Guide to Better Nutrition from Harvard Medical School, you’ll have authoritative answers and eye-opening alternatives on every page to help you create a plan that works for you. Here’s a small sample: Page 18: A chart listing the added sugars in items from a bottle of Snapple Peach Tea to a Thomas’ Cinnamon Raisin English Muffin Page 21: The best sources of heart-healthy omega-3 fats Page 23: Where to find good sources of protein Page 25: The truth about mercury levels in fish Page 31: What to know about “healthy” bottled beverages Page 38: More than 20 herbs and spices and how to use them like a pro A Guide to Better Nutrition won’t make you a nutrition expert overnight, but you’ll walk away smarter and less susceptible to hyped-up food claims. LEARN MORE Full Money-Back Guarantee Let the nutrition experts at Harvard give you their best tips, strategies and recipes to boost your well-being through nutritious and delicious food choices. Order your copy of A Guide to Better Nutrition today and take 30% off the regular cover price. If the report does not meet your expectations for any reason at all, you can return it and get a full, prompt refund. LEARN MORE & GET STARTED TODAY!   P.S. Just one tip from A Guide to Better Nutrition could make your life measurably better. Order your copy today. We’ll gladly refund all your money if you’re ever dissatisfied. Harvard Medical School offers special reports on over 60 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. PHONE ORDERS - please call our toll-free number: 1-877-649-9457. Visit our website at: www.health.harvard.edu Email us at: healthbeat@health.harvard.edu FOLLOW US ON:  Facebook Twitter Copyright © 2026 by Harvard University. Harvard Health Publishing, Gordon Hall, Suite 013, 25 Shattuck Street, Boston, MA 02115, USA