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Strengthen your core and improve balance and flexibility with no-equipment-needed exercises you can do in minutes a day!

Dear Reader, How many times have you said to yourself, I know I should exercise, but... You don’t want the hassle of going to the gym or the expense of buying equipment. You want a safe, simple way to get in shape and improve your overall health that doesn’t take up your whole day. Most of us feel this way, and that’s why the health and fitness experts at Harvard Medical School created Body-Weight Exercise: A fast, equipment-free way to get fit, strong, and healthy. This new report is an ideal introduction to Harvard’s Total Body Health after 60 because it’s filled with workout routines that use your body weight to strengthen your whole body — and you can do them in just minutes a day, anytime, anywhere. Body-Weight Exercise has two total-body workouts (one for beginners and one for advanced) with more than 50 exercises to help improve your balance, strengthen and protect your back, knees, and hips, tone and stabilize your core muscles for better posture, increase flexibility, and so much more. ✓ More than 50 exercises to improve balance, strengthen the core, and increase flexibility ✓ Beginner and advanced workouts ✓ Every exercise has how-to photos & easy-to-follow directions ✓ Customize to your fitness level with simple tips to make moves easier or more challenging ✓ Get results with short workouts of just a few minutes Plus, you qualify for our TRIPLE FREE OFFER: a Risk-Free Preview, FREE Shipping, and a FREE Report valued at $29! Order Body-Weight Exercise today and discover... 6 exercises that can help you avoid the problem linked to knee, hip, and back pain. One of the most effective exercises for strengthening your core. Moves that help make your muscles more pliable and lubricate your joints so they move more freely How to help maintain range of motion in your shoulders — details on page 18 How strengthening your hip muscles can help ease knee pain and make walking easier The small movement you do while lying down that helps support your lower back And so much more! Click here to try a surprisingly easy move that can help prevent falls, completely free. These No-Equipment Needed Exercises Deliver Real Benefits You might think simple exercises requiring no equipment wouldn’t deliver results. Not only do body-weight exercises work — but they also have an advantage over exercise machines because they require more balance and coordination. And it won’t take long to see results. You’ll likely notice changes as you do these routines during your risk-free preview. Preview Body-Weight Exercise risk-free for 30 days. If you like it, you can keep it at 20% off, and shipping is free. What’s more, you’ll get a copy of Harvard Medical School’s bestselling report Better Balance — a $29 value — to keep free.

Better Balance helps sharpen your reflexes...improve your brain’s ability to make split-second adjustments to correct imbalances, tone muscles so they can respond better to your brain’s commands..., and improve your posture. And it’s yours to keep, for FREE, even if you return Body-Weight Exercise for a full refund. Get your copy today. CLICK HERE. There’s no risk. If you’re not 100% satisfied, you can return the book for a full refund of the purchase price — and keep Better Balance (valued at $29) with our compliments. Here’s to your health, Howard LeWine, MD Chief Medical Editor, Harvard Health Publishing Harvard Medical School P.S. Click here for the simple stretch that can help keep you from falling forward. It’s FREE.

Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. PHONE ORDERS - please call our toll-free number: 1-877-649-9457.

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