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Expert-reviewed health guidance—plus a health library you shape around the topics you care about most. EXCLUSIVE OFFER Expanded Access... 50% Off... Personalized Health Content Library Direct from Harvard Medical School, with a library you can personalize to match your health interests. With HarvardHealthOnline+ (HHO+), you'll have Harvard expertise at your fingertips to help you make smart, informed choices about your health. PAY JUST $4.99 » Dear Reader, We’d like to draw your attention to an amazing opportunity.  What we’re about to share can help you improve and protect your health starting now.  It goes far beyond the access to health information you already get with HEALTHBeat. 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In this online course, Harvard experts help you navigate the latest research and take the mystery out of maintaining better balance. Learn anytime, anywhere! You can access your Better Balance course whenever it’s convenient for you from your smartphone, laptop, tablet, or desktop computer. Easy login and simple-to-navigate screens make this online course perfect for adults of all ages. Dear Reader, One minute you’re steady on a step stool, reaching for that book on a high shelf. The next thing you know, you’ve nearly missed a step on the way down. How do you keep that stumble from becoming a serious fall? A tumble can mean an injury that disrupts your daily  routine and the activities you love. For older adults, the consequences can be more serious. Every year, about 1 in 4 Americans aged 65 and older experiences a fall. According to the Centers for Disease Control and Prevention (CDC), 1 in 5 falls cause a serious injury such as a broken bone or head trauma. You are not at the mercy of poor balance: balance is a skill you can improve. No matter your age, with the right knowledge and exercises, you can work on enhancing your stability and reducing your risk of falls. In this Harvard Medical School online course, you’ll find... How your brain, eyes, ears, and muscles work together to maintain balance 3 factors that can unexpectedly affect your stability 40+ balance-enhancing exercises for all fitness levels The “balance test” your doctor may use to spot hidden stability issues  6 easy tips to fall-proof your home environment How to ease the fear of falling and start rebuilding your confidence New options when standard balance exercises aren’t enough And much more Stay on top of the latest research and science with Harvard Health Publishing’s course, Better Balance. Don’t miss out. LEARN MORE

Get to the root causes of balance problems and learn how to improve your balance and stability.

You’ll uncover crucial insights including... Why so many of Americans will have a balance problem severe enough to prompt a doctor visit at some point in their lives How some common medications can sabotage your stability The ways arthritis and heart conditions can impact your balance Why muscle strength and flexibility are key players in maintaining good balance The critical symptoms you shouldn't ignore — from vertigo to blurred vision How doctors diagnose balance issues — from simple tests to advanced imaging The complex interplay of factors that affect your balance — and how to address them Why posture matters when it comes to staying steady LEARN MORE

Discover 40+ balance-boosting exercises in this comprehensive course from Harvard Medical School experts! Plus, the tips and strategies for fall prevention and safety.

This dynamic course includes strategies for improving your balance and boosting your overall stability and independence. You’ll discover... A variety of balance exercises tailored for all levels — from beginners to advanced — so you can progress at a pace that's right for you Simple core-strengthening moves that can help steady you from the inside out The optimal time to start balance training for lifelong benefits (hint: it’s not too late!) How to turn everyday activities like walking into powerful balance-boosting opportunities How to challenge your balance every day — with easier options and safety tips, if you're feeling unsteady Yoga poses that can help build balance, strength and flexibility — no experience needed The benefits of dynamic balance training for navigating real-world situations LEARN MORE

This course includes a mix of interactive pages, lists, visuals and videos, along with quizzes to help reinforce what you learn.

You’ll arm yourself with tools to help improve your balance so you can safeguard against falls and injuries. The techniques and exercises found in this guide are not short-term fixes. They are life skills you can use every day to help maintain your stability, confidence, and independence. Don’t let fear of falling hold you back from the activities you love. With over 40 balance-enhancing exercises and expert guidance from Harvard Medical School, you’ll learn how to move with greater confidence. Click here to enroll in Better Balance, today. LEARN MORE & GET STARTED TODAY!

 

10 dynamic exercise programs can help you fall back in love with exercise! Dear Reader, Whether you want to slim your waist or tighten your core — strengthen your heart or simply lift your spirits, you want to know that the workouts you’ve chosen will get you to your goal. Get set for the workouts that can boost your body, mind and spirit! In this Special Health Report from Harvard Medical School, you’ll be introduced to ten workout programs that fit the bill. These are workouts that put substance ahead of sweat — workouts that put results ahead of reps...workouts that can help make a difference. What makes these workouts so effective? Forget the tedium and tortures of gym class. These powerful workouts eliminate the extraneous and accentuate the essential. With no more than eight exercises in each workout, these programs are focused and streamlined. Take the Upper Body Workout for example. If you’re looking to power up your golf game or buff up your upper body, this workout targets the muscles that matter. And because the workout logically sequences each exercise, you work each key muscle group without wasting motions or minutes. LEARN MORE

These are workouts designed to help you succeed and achieve

The report’s ten workout programs offer you the benefits of strength training, flexibility, and balance. This approach is not just encompassing; it’s empowering. You’ll appreciate how every exercise is instructively illustrated to help you move safely, and in good form. More than 80 full-color photos in all. And each exercise includes tips to boost the challenge as your fitness level increases. From losing weight to building bone — from easing pain to firming your abs — from taking pressure off your joints to adding years to your life, these are time-saving workouts that can help you get there. So, say goodbye to the same old routines! Order your copy of The Workout Workbook today. LEARN MORE & GET STARTED TODAY!