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SUBSCRIBE | SHOP THE BOOKSTORE Exercise can boost your memory and thinking skills Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes.

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Men Age 50+: Stay healthy and strong as you grow older

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Discover the Healing Power of Tai Chi — The Ancient Secret to a Healthier, Happier Life Boost your balance ... Ease your pain ... Reduce your stress ... Strengthen your heart ... and more!

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SUBSCRIBE | SHOP THE BOOKSTORE Protein 101: Essential guide to daily requirements and top healthy sources It seems like every day there is a new protein-boosted food or drink on supermarket shelves every day. Many Americans are focused on increasing their protein intake. In fact, a recent consumer survey found that "high protein" was the most popular eating pattern among respondents, with 71% reporting they "try to consume" the nutrient.

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SUBSCRIBE | SHOP THE BOOKSTORE Want a stronger core? Skip the sit-ups Many people are surprised to learn that a strong core does more than just improve your shape-it also supports better posture, balance, and stability. A sturdy core acts as the central link between your upper and lower body, making everyday movements like bending to tie a shoe, reaching for something on a high shelf, or simply standing upright much easier and less tiring. Strengthening these muscles can help prevent falls and injuries, especially as we grow older.

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SUBSCRIBE | SHOP THE BOOKSTORE How to stay focused at any age Just as you may not run as fast or jump as high as you did as a teenager, your brain's cognitive power-that is, your ability to learn, remember, and solve problems-slows down with age. You may find it harder to summon once familiar

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Take Control of Your Health with Online Courses from Harvard Medical School Experts Act now to experience Harvard-led learning

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TAKE CHARGE OF YOUR HEART HEALTH

Dear Reader, Your cardiovascular system is amazing — 60,000 miles of vessels working around the clock with your heart at the center. Heart disease remains the number one cause of death in the United States. And it’s not just heart attacks. The number of people facing heart failure is rising. The good news is that you can reduce your risk with expert, evidence-based information.

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Harvard Medical School experts reveal: Secrets to a great night’s sleep Dear Reader, Getting enough sleep is as important for your body as eating right, exercising, and practicing good dental hygiene. That’s because lack of sleep not only makes it harder for you to get through the day, it is also linked to all kinds of health problems — from diabetes to increasing blood pressure to weight gain and increased risk for a heart attack. Inadequate sleep even makes it more likely that you'll catch a cold.

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Week in Review Your weekly check-in for better living

HEALTH FACT OF THE WEEK

Cortisol isn’t “bad”—it helps you wake up, respond to stress, and regulate metabolism. It’s chronic elevation that causes problems.

THIS WEEK'S HIGHLIGHT: MEN'S HEALTH MONTH

Why testosterone levels drop and when to consider treatment

When most boys transition through puberty, they can credit an increase in the male sex hormone testosterone for their lower voices, hairier bodies, amplified sex drive, sperm production, and more - just in time to make them feel gangly and awkward.

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Discover this KEY fitness trend that can help you easily carry out daily activities like the younger you! Dear Reader, This may be some of the best news to come along in a long time if you’re 50, 60, 70, or older. Aging no longer means your back, hips, knees, feet, shoulders, or hands have to hurt when you bend over, twist, rotate, reach up, or get up or down! And it no longer means you can’t carry out everyday activities like you used to do. Even if you noticed that you can’t carry that big jug of

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The pillars of self-care Americans are far less healthy than they could be. Six out of every 10 live with at least one chronic disease, according to the CDC. Four in 10 people have two or more conditions. Chronic conditions like heart disease, cancer, stroke, and diabetes exact a heavy toll on our collective health and productivity.

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