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SUBSCRIBE | SHOP THE BOOKSTORE How to stay focused at any age Just as you may not run as fast or jump as high as you did as a teenager, your brain's cognitive power-that is, your ability to learn, remember, and solve problems-slows down with age. You may find it harder to summon once familiar

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Take Control of Your Health with Online Courses from Harvard Medical School Experts Act now to experience Harvard-led learning

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TAKE CHARGE OF YOUR HEART HEALTH

Dear Reader, Your cardiovascular system is amazing — 60,000 miles of vessels working around the clock with your heart at the center. Heart disease remains the number one cause of death in the United States. And it’s not just heart attacks. The number of people facing heart failure is rising. The good news is that you can reduce your risk with expert, evidence-based information.

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Harvard Medical School experts reveal: Secrets to a great night’s sleep Dear Reader, Getting enough sleep is as important for your body as eating right, exercising, and practicing good dental hygiene. That’s because lack of sleep not only makes it harder for you to get through the day, it is also linked to all kinds of health problems — from diabetes to increasing blood pressure to weight gain and increased risk for a heart attack. Inadequate sleep even makes it more likely that you'll catch a cold.

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Week in Review Your weekly check-in for better living

HEALTH FACT OF THE WEEK

Cortisol isn’t “bad”—it helps you wake up, respond to stress, and regulate metabolism. It’s chronic elevation that causes problems.

THIS WEEK'S HIGHLIGHT: MEN'S HEALTH MONTH

Why testosterone levels drop and when to consider treatment

When most boys transition through puberty, they can credit an increase in the male sex hormone testosterone for their lower voices, hairier bodies, amplified sex drive, sperm production, and more - just in time to make them feel gangly and awkward.

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Discover this KEY fitness trend that can help you easily carry out daily activities like the younger you! Dear Reader, This may be some of the best news to come along in a long time if you’re 50, 60, 70, or older. Aging no longer means your back, hips, knees, feet, shoulders, or hands have to hurt when you bend over, twist, rotate, reach up, or get up or down! And it no longer means you can’t carry out everyday activities like you used to do. Even if you noticed that you can’t carry that big jug of

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SUBSCRIBE | SHOP THE BOOKSTORE

The pillars of self-care Americans are far less healthy than they could be. Six out of every 10 live with at least one chronic disease, according to the CDC. Four in 10 people have two or more conditions. Chronic conditions like heart disease, cancer, stroke, and diabetes exact a heavy toll on our collective health and productivity.

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As a HEALTHbeat reader, you are just scratching the surface. Now explore 360 degrees of PERSONALIZED health information. Reach your goals faster and effortlessly — with next-level, tailored access to insights from the experts at Harvard Medical School.