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Week in Review Your weekly check-in for better living
HEALTH FACT OF THE WEEK
Cortisol isn’t “bad”—it helps you wake up, respond to stress, and regulate metabolism. It’s chronic elevation that causes problems.
THIS WEEK'S HIGHLIGHT: MEN'S HEALTH MONTH
Why testosterone levels drop and when to consider treatment
When most boys transition through puberty, they can credit an increase in the male sex hormone testosterone for their lower voices, hairier bodies, amplified sex drive, sperm production, and more - just in time to make them feel gangly and awkward. As men mature into middle age, testosterone levels start to fall. They usually stay within the normal range. But sometimes they take a nosedive, reversing adolescent gains. Symptoms of low testosterone include a drop in libido, erectile dysfunction, reduced muscle mass and bone strength, decreased energy, disturbed sleep, and low mood.
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Get your copy of A Guide to Men's Health: Fifty and forward This Special Health Report, A Guide to Men's Health: Fifty and Forward, offers steps and strategies to lessen — or prevent — threats to a man's well-being and longevity. It provides a wide-ranging, clear-eyed look at the leading causes of death for men at midlife and beyond. It examines those factors that put them at risk for a variety of health problems, and explains the important measures that can be taken to reduce risk and live a longer, healthier life. READ MORE →
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Ask the Doc: Is food sequencing worth a try? Q: Is food sequencing worth a try? A: Food sequencing calls for eating vegetables and protein before carbohydrates to help stabilize blood sugar and control appetite. Research suggests this pattern may reduce blood sugar spikes and lower hunger hormones, and it may naturally lead to eating fewer carbohydrates. Read more with our exclusive HHO+ subscription! READ MORE →
BPH treatment options when drugs are not enough Most men develop some degree of prostate enlargement as they age. In many cases, the enlarged gland presses against the passage that leads out of the bladder, making it hard to urinate. This noncancerous condition, called benign prostatic hyperplasia (BPH), is treatable with medications and lifestyle changes (such as limiting fluids before bed). But if urinary symptoms worsen despite these strategies, or if treatment side effects become too bothersome, the next step is surgery. READ MORE →
Get your copy of Benign Prostatic Hyperplasia  By their 50s, half of men have some degree of BPH. And by their 80s, an estimated 90% of men have BPH. A larger prostate, by itself, isn’t something you need to worry about — unless the enlargement disturbs the normal function of the urinary system. In other words, it isn’t a problem until it’s a (urinary) problem. This guide will help you understand what BPH is, what causes it, how it’s diagnosed, what to expect in the future, and the range of options for living better with this condition. The choices are many, and the differences between them are sometimes subtle. We will guide you through the decision process. READ MORE →
Can supplements improve your prostate health? Dietary supplements can help with diagnosed vitamin deficiencies, such as shortages of vitamin D, B6, or B12, which are common among older adults. But what about your prostate? Over-the-counter supplements touted to support prostate health are popular, and research has shown that men with a family history of prostate cancer are more likely to take them. READ MORE →
			MUST READ Guide to Prostate Diseases What is prostatitis? Diagnosing prostatitis Treating prostatitis And more! Click here to learn more »

Harvard medical experts reveal “highly effective” ways to help Fight Inflammation Now ...and protect yourself from a silent contributor of heart disease, cancer, dementia, Type 2 diabetes, and more

Discover highly effective ways to tame inflammation and help: ✓ Treat asthma and allergies ✓ Treat autoimmune diseases — IBD, rheumatoid arthritis, lupus, multiple sclerosis, and psoriasis ✓ Protect your heart ✓ Protect your brain from dementia, depression & stroke ✓ Combat inflammation in metabolic diseases ✓ Fight against cancer ✓ SPECIAL SECTION: Lifestyle changes to combat chronic inflammation Dear Reader, Inflammation is a vital part of our body’s infection-fighting defense system, supporting our survival by fighting off hostile microbes and healing our injuries. But there is there is another, more insidious side of inflammation you must know about. Low-grade chronic inflammation, the kind that silently simmers for years without our knowledge, can affect almost anyone — and contribute to cardiovascular disease, cancer, type 2 diabetes and other conditions. Shockingly, three out of five people around the world die from a disease that has been linked to inflammation. That’s why the medical experts here at Harvard Medical School are so eager to send you a copy of their Special Health Report, Fighting Chronic Inflammation. This essential new report explains the role of inflammation in the body (both good and bad) and reveals the highly effective, evidence-based strategies to help you dampen low-grade inflammation BEFORE it has a chance to compromise your health. Give us the word and we’ll send you a print or digital copy today so you can discover exactly how helpful inflammation can turn dangerous — and what you can do about it. Right away, you’ll discover how to help... Protect your heart: Find out how inflammation plays a pivotal role in each step of the heart disease process ... the single test that can assess your risk of inflammation-related heart disease ... plus medical and simple lifestyle strategies that can help protect your heart. Protect your brain: Discover the surprising ways inflammation may lead to cognitive decline, stroke, dementia (including Alzheimer’s disease) and depression. Also, learn about the latest research in anti-inflammatory treatments and the specific diet that’s been shown to calm inflammation in the brain. Combat Type 2 diabetes and metabolic syndrome which have taken a devastating toll on the world’s population. Harvard experts reveal ways to eat to beat inflammation ... surgical weight loss options that have led to remission of Type 2 diabetes ... and more. Fight against cancer: Discover how as many as 20% of cancers begin as a direct result of inflammation, plus how scientists are working to harness the immune system to fight cancer. Get the latest on immunotherapy drugs plus simple low-tech approaches to help prevent and possibly suppress cancer in its early stages. PLUS: Do you suffer from an autoimmune disease (IBD, rheumatoid arthritis, lupus, MS, or psoriasis)? Or are you coping with various allergies, eczema and asthma? Harvard Medical School experts have you covered! This Special Health Report gives you a clear understanding how these inflammation-related conditions affect your body and reveals the best ways to treat these conditions. It’s all in Fighting Chronic Inflammation. Click here to learn more! To your good health, Timothy Cole Editorial Director, Harvard Health Publishing P.S. There’s more! Harvard doctors have added a practical Special Section that reveals the simple 7-step strategy you can use to help combat chronic inflammation and its insidious implications.

Core strength: Your hidden weapon for staying agile and active!

Your core muscles are among the most important in your body. They not only support your spine and help maintain good posture — which makes you look younger and feel better — they make it possible to bend, twist, lift, and perform countless everyday activities. When you think of all that your core helps you do, it’s not surprising that a weak core can lead to back pain, poor balance, and decreased mobility. That’s why Harvard Medical School experts bring you a Special Health Report with the best core workouts to target your core muscles efficiently and effectively. These routines are easy to do, require no equipment, and can help ease back pain, improve sports performance, and maintain independence. Inside Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve your balance you’ll find the vetted, science-backed information from renowned experts, including: Why traditional sit-ups and crunches aren’t the most effective core exercises How to perform six specially designed workouts that target all your core muscles Simple ways to modify exercises based on your fitness level Why a strong core is crucial for maintaining a healthy back and preventing pain How to integrate core exercises into your daily routine — even if you’re short on time How to measure your progress in core strength, endurance, and flexibility And so much more! You’ll also discover the secrets to improving your posture, enhancing athletic performance, and making everyday tasks easier. Don’t let a weak core slow you down. Click here to get stronger and save 30% off the regular $29 price. Sincerely, Timothy Cole Editorial Director, Harvard Health Publishing P.S. One Day Left! Save 20% when you purchase one or more Reports or Guides with Coupon Code NEWYEARS20. Coupon also works for the purchase of ONE online course.

THIS IS A RISK-FREE OFFER You not only save 30%, you also get our Money-Back Satisfaction Guarantee. Don’t miss your chance to get expert help for strengthening your core!

At last! Now you can say goodbye to neck pain Discover Harvard Medical School experts’ proven ways to reduce and even end neck pain for good. Inside Neck Pain, you'll discover: ✓ The quick posture-fix that can eliminate 1 type of neck pain ✓ How to tell if your headache is actually caused by your neck ✓ The secret to blocking neck pain that doesn’t respond to treatment ✓ 8 gentle at-home exercises that banish neck pain and restore mobility ✓ 2 sleeping positions that go easy on your neck and help you sleep better Dear Reader, For some people, neck pain lasts a day or two. Then it’s gone. But if you suffer from chronic neck pain, you know how it can seem endless. And it can come in every form — from occasional sharp stabbing to mild aching to living in non-stop pain agony. And when neck pain won’t go away, it can impact every aspect of your life. Sleeping comfortably through the night can be impossible. Simple errands like grocery shopping can become difficult. And you may even have to quit your job and stop doing the things you love, like hobbies or playing with your children or grandchildren. Worse still, trying to get an accurate diagnosis and treatment plan can seem like an uphill battle. You may find little or no relief, no matter where you turn. Here’s great news. In the new Special Health Report Neck Pain: A troubleshooting guide to help relieve your pain, restore function, and prevent reinjury, Harvard Medical School doctors reveal all the best ways to discover the cause and target your specific type of neck pain. So you can finally get sweet relief. And, believe it or not, surgery is your last resort. In this new report, you’ll discover simple at-home exercises that deliver relief, what medications are best for neck pain, and how to prevent neck pain in the future. In this special report, you’ll find out the latest, proven solutions including: The surprising bad habit mysteriously linked to neck pain How to rub away your pain with the palm of your hand and this cream 5 questions to ask yourself before considering surgery 1 type of exercise that works wonders for neck pain caused by fibromyalgia How this fun vacation favorite can give you whiplash The 3-step at-home solution for fast neck pain relief And much more! Neck Pain: A troubleshooting guide to help relieve your pain, restore function, and prevent reinjury gives you all the proven ways to reduce and even eliminate your neck pain. You’ll find out how to get back the function and mobility in your neck. Even better, you’ll discover the secrets to preventing re-injury. So you can make neck pain a thing of the past. If you’re suffering from neck pain, be sure to order Neck Pain: A troubleshooting guide to help relieve your pain, restore function, and prevent reinjury today! To your good health, Timothy Cole Editorial Director, Harvard Health Publishing FOLLOW US ON:  Facebook Twitter Copyright © 2026 by Harvard University. Harvard Health Publishing, Gordon Hall, Suite 013, 25 Shattuck Street, Boston, MA 02115, USA