eufic.org: It's #WorldPulsesDay!

 

eufic.org

It's #WorldPulsesDay! Pulses contribute to a healthy and sustainable diet. Not only they are a planet-friendly source of protein but tend to provide us with more fibre and antioxidants, and less saturated fat, sodium and cholesterol compared to animal proteins such as meat and dairy. Despite the many benefits, the consumption of these extraordinary foods is still low. It's time we discover the endless varieties (e.g. lupins, lentils, cowpeas, chickpeas, etc) and cooking options of these small wonders! Plant-based protein: all you need to know to get enough of it You may have heard that plant-based diets fall short on protein, yet you might get surprised at the variety of plant foods such as pulses that can help you meet your protein needs. Learn more Cooking plant-based: how to get enough protein Thinking of making the switch to a fully plant-based diet or simply incorporating more plant foods in your day-to-day? This factsheet is a useful guide to make sure you get enough quality protein from plants. Download factsheet What is a plant-based diet and does it have any benefits? The phrase ‘plant-based diet’ seems to crop up everywhere these days, but what does it really mean? Here we discuss what defines a plant-based diet, its potential benefits, and provide some helpful tips for those looking to include more plant foods in their diet. Learn more

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