MAYO CLINIC..update

HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 21, Issue 33 | April 20, 2020

THIS WEEK'S TOP STORIES     COVID-19 (coronavirus) stigma: What it is and how to reduce it Blaming and shaming certain groups of people for a pandemic poses a threat to everyone. Here's what you can do to reduce stigma.     Treating COVID-19 at home: Care tips for you and others   Providing care at home for a person sick with COVID-19? Or caring for yourself at home? Understand when emergency care is needed and what you can do to prevent the spread of infection.           EXPERT ANSWERS   Is too little sleep a cause of weight gain? Not sleeping enough each night can cause fatigue and irritability, but can it also affect your weight? Is loss of sex drive normal as men get older? Sex drive varies in men as they age. Learn what could be the culprit and if you need to talk to your doctor. Automated external defibrillators: Do you need an AED? An AED may save your life during cardiac arrest. Weigh the pros and cons to see if you should get one.   PLUS ADDITIONAL HIGHLIGHTS ... Seasonal allergies: Nip them in the bud Molecular breast imaging Empty nest syndrome Genetic testing     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Calorie calculator     MAYO CLINIC PRODUCTS & SERVICES   New Edition! Mayo Clinic on Digestive Health Digestive problems — such as heartburn, gas, stomach acid, constipation, or digestive diseases such as Crohn's disease or ulcerative colitis — are common and often serious concerns. Get answers from the top gastroenterology and GI surgery hospital in the nation. Mayo Clinic provides the latest research, advancements and helpful advice in our new book, Mayo Clinic on Digestive Health, Fourth Edition. Learn more.     HEALTHY RECIPES   Fettuccine with Swiss chard and mushrooms Spinach berry salad Braised kale with cherry tomatoes   HEALTH TIP   Fast-food tip: Go green Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Choose an entree salad with grilled chicken, shrimp or garden vegetables. Choose a dressing you like, but be cautious with the amount; use half the package to control the number of calories from added fat and sugar. Watch out for high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings. Also skip salad extras, such as cheese and croutons, which quickly increase the calorie count.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.