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HARVARD HEALTH BLOG Beyond protein: 6 other nutrients that help prevent muscle loss When you think about what to eat to keep your muscles strong as you age, protein-rich foods like eggs, chicken, tofu, or protein shakes probably come to mind. And for good reason, as protein is essential for building, repairing, and maintaining muscles. But focusing on protein alone can cause you to overlook other key players in the fight against muscle loss, says Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health. "Getting enough protein is necessary for health, but it's not sufficient," he says. Continue reading »

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Give your brain a fighting chance against cognitive decline...it’s not too late. Dear Reader, Who wants a healthy brain that’s sharp as a tack throughout their entire life? I sure do...and I bet you do too. It’s no secret that good cognitive health is essential to living a vibrant, active, independent life...especially as you age. What happens, however, when your brain seems to be growing more sluggish? You notice you or a loved one are having trouble finding the right words...remembering appointments...keeping track of eyeglasses, keys, or a checkbook...or following conversations. When these kinds of things become a daily disruption, it may be mild cognitive impairment (MCI). MCI is the stage between normal age-related cognitive changes and abnormal brain troubles that can signal a disease at work. LEARN MORE Is there a way to help prevent MCI? Absolutely. And even if you have early signs of MCI, you can slow the progression of symptoms. That’s where Harvard Medical School’s online guide, Understanding Mild Cognitive Impairment, comes in. You can trust Harvard doctors to set the record straight. Based on scientific research, this guide helps you clearly understand normal age-related changes and those changes that are not normal...what to expect if you have MCI...how to treat it, slow it, and protect against more advanced cognition robbers. PLUS, inside Understanding Mild Cognitive Impairment, you’ll discover... 8 powerful ways shown in studies to effectively protect against cognitive decline... 7 causes of MCI that can be reversed and return your brain to normal... Signs, symptoms, and red flags that say call your doctor... Medications and other health conditions which can cause mental decline plus how to prevent the downhill slide... 5 ways to treat MCI... including a tasty diet! Discover everything you need to know to power up your brain health and help prevent cognitive decline. Claim your copy today. LEARN MORE & GET STARTED TODAY! Visit our website at: www.health.harvard.edu Email us at: healthbeat@health.harvard.edu FOLLOW US ON:  Facebook Twitter

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