Medium Daily Digest,update

TODAY'S HIGHLIGHTS

5 Things You Stop Doing Once You Stop Drinking Alcohol

Being on the other side has a number of tremendous benefits.

Ken Makimsy Middleton in AINYF…Alcohol is NOT Your Friend·

6 min read

8 behaviours that instantly increase your perceived value

People make snap judgements about who they think you are based on extremely subtle cues.

Alex Mathers·

4 min read

9 Tips to Help You Become a Better Learner

The Art of Learning

Arius Tunio in Age of Awareness·

8 min read

My Minimalist iPhone Setup 2022

How I turned my smartphone from a bottomless pit of distraction to a Swiss Army knife of productivity and…

Irtiza Hafiz·

12 min read

IN CASE YOU MISSED IT

How I Increased My Testosterone Aged 45 Naturally

Boosting Testosterone can fix your low mood/energy, loss of muscle, weight gain, sleep problems and help you…

Chris Davidson·

5 min read

A Bike Ride Across Spain: Week 1

Photos, Stats, and Reflections on my first week on the road

Matt Hammerle in Globetrotters·

6 min read

How Radical Compassion and Radical Acceptance Are Interlinked

A therapist explores the curious relationship between these constructs.

Synthia Stark in Preoccupy Negative Thoughts·

7 min read

QUICK READS

Stop Saying “We’re a Republic, Not a Democracy”

You sound like an idiot

Dustin Arand in Politically Speaking·

4 min read

Are you happy?

Happiness depends on your mindset and attitude.

Jahnvi Mehta·

4 min read

Whenever You’re In A Low Moment, Do This

This will snap you out of the darkness every single time

Destiny S. Harris in Know Thyself, Heal Thyself·

1 min read

BEST IN PRODUCTIVITY

If You Feel Like You Don’t Have Enough Time, Cut Out These 3 Big Distractions

Cutting one of these could save you 30+ minutes daily

Betsy Ramser Jaime in ILLUMINATION·

5 min read

5 Simple Self-Care Habits For Your Daily Routine

If you feel like you’ve fallen off, it’s never too late to get back into the swing of things.

Dayana Sabatin in Better Advice·

5 min read

5 Signs You’re Highly Intelligent (Even If You’re Not Aware of It)

You are more of a genius than you think because intelligence is not limited to grades, IQ scores, or…

Darshak Rana in Better Humans·

5 min read

MORE FOR YOU

My Crazy Morning Routine Will Save Your 5+ Hours Every Day

And now I’m able to work 8+ hours with no breaks ( F*cking hard, Not for everyone )

Prince Singh in Better Humans·

8 min read

10 Proven Ways To Get Better Sleep

What you need to know about living life well from your own bed

Katie E. Lawrence·

9 min read

The ultimate multi-pandemic survival guide and toolkit: COVID, monkeypox…

Here’s everything you need to buy to protect you and your family from COVID, monkeypox, and other viral…

Kim Crawley·

12 min read

EDITORS' PICKS

One Thing to Remember As We Fight to Bring Brittney Griner Home

Black Americans serving stiffer sentences for marijuana here

Allison Gaines in Momentum·

7 min read

The wages of exile — American war resisters in Canada

I turned in my draft card and sent it back to my draft board in October of 1967. The anti-war movement was…

Rick Ayers·

6 min read

How We Can Fight Monkeypox Effectively

Controlling this outbreak is a steep challenge. We must be clear about how the virus spreads and who is at…

Dr. Tom Frieden·

5 min read