Healthy living is having the opportunity, capability and motivation to act in a way that positively affects your physical and mental well-being.

Learn about:

Popular diet myths & fads

The importance of behaviour change

The crucial role of physical activity

Diet myths & fads

Can you catch COVID-19 from eating food?

There has been a lot of misinformation about COVID-19 and food. Here we address some common questions and concerns.

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Sugars: Myths vs facts

Sugar is the most basic source of energy for our bodies but its role in our health has been questioned. Here we dispel the main concerns on sugar consumption.

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How effective is the ketogenic diet?

The truth about “clean eating”

Detoxing: does it really work?

Intermittent fasting and weight loss

Behaviour change

Changing our habits towards a more healthy and sustainable lifestyle can be done using simple steps and doing what works best for you.
Start your behaviour change today!

How to eat a healthy plant-based diet?

Here we discuss what defines a plant-based diet, its potential benefits, and provide some helpful tips for those looking to include more plant foods in their diet.

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7 lifestyle tips to reduce blood pressure

How to eat mindfully

Physical Activity

One of the great things about physical activity is that there are endless possibilities and there will be an activity to suit almost everyone.
Find the one that works for you and be active!