MAYO CLINIC update

HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 20, Issue 37 | May 4, 2020

THIS WEEK'S TOP STORIES     COVID-19: How much protection do face masks offer? Get answers to your questions about face masks, including how to use them properly.     Convalescent plasma: Possible treatment for COVID-19?   Researchers are testing the use of donated blood as a treatment for people with severe coronavirus disease 2019 (COVID-19). Learn more.           EXPERT ANSWERS   Mental health: What's normal, what's not What's considered normal mental health? Patterns in thoughts, feelings and behaviors can suggest when to get help for yourself or someone you care about. Long-term care: Early planning pays off It's best to talk about long-term care early — before medical or personal care is needed. Here's help understanding, choosing and financing long-term care. Rheumatoid arthritis pain: Tips for protecting your joints Prevent rheumatoid arthritis pain with these joint protection techniques.   PLUS ADDITIONAL HIGHLIGHTS ... Metabolism and weight loss: How you burn calories Isolated systolic hypertension: A health concern? Exercising: Does taking the stairs count? Flatfeet     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Calorie calculator BMI calculator     MAYO CLINIC PRODUCTS & SERVICES   Control Diabetes and stay on track If you've been told you are at risk of diabetes, or already have type 2 diabetes, this book can help. Lose weight and improve your blood sugar in a safe, healthy way. Enjoy great savings with this combo set! Learn more.     SPECIAL ANNOUNCEMENT   Your support network is a click away As you or a loved one recovers from a stroke you may be looking for others who have similar experiences. Ask questions. Get answers. Find support. Join Mayo Clinic Connect today.     HEALTHY RECIPES   Mixed berry whole-grain coffeecake English cucumber salad with balsamic vinaigrette Quiche   HEALTH TIP   Are you getting enough calcium? If dairy foods are off the menu, how can you be sure you're getting enough calcium? Try going green. Broccoli and dark green vegetables, such as spinach, kale, and turnip and collard greens, are good sources of calcium. Also look for calcium-fortified foods, such as soy milk and fruit juices.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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