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eufic.org   How much do you work out? According to World Health Organisation, adults should be moderately exercising 150 min/week, and kids should be getting 60 min/day. Being physically active can lower your risk of disease, diabetes and cancer.   So, get up and start moving (even just a little)! Read on to see what science says about physical activity.

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Are you balancing your calorie intake?   Are Europeans active enough?   In Europe, 6 in 10 people rarely exercise or play any sports. In 2015, European policy was put in place to encourage people to be more active in their daily lives, but how effective is it? The World Health Organization investigates.   LEARN MORE